ALRIGHT… HERE WE GO!!!
Strength/MetCon….
For Time:
400 Meter KettleBell Farmer’s Carry
For a Total of 5 Rounds:
5 Burprees
5 KB Thrusters
5 KB Push Presses
5 KB Front Squats
5 KB Hang Power Cleans
5 KB DeadLifts
5 Box Jumps… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 