ALRIGHT… HERE WE GO!!!
Strength/MetCon…
For Time:
20 Double Unders
10/10 1 Arm Russian Swings
10/10 1 Arm KB ‘Shoulder To OverHeads”
20 Double Unders
10 Burpees…
16-8/8-8/8/16/8…
12-6/6-6/6/12/6…
8-4/4-4/4/8/4…
4-2/2-2/2-4/2…TIME!!!
3…2…1… GO!!!
Mando
RainCrossStrengthandConditioning 