ALRIGHT… HERE WE GO!!!
Strength…
12 Mins To Establish a 1 Rep Max:
Push Press
MetCon…
For Time…
20 Min-ish WorkOut…
As Many Rounds/Reps As Possible in 16 Mins:
2 Hang Power Cleans
2 Front Squats
2 “Shoulder To OverHeads”…
4 Hang Power Cleans
4 Front Squats
4 “STOHs”…
Add 2 Reps Until The 16 Min Mark…
At The 16 Min Mark… 400 Meter Run… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 