ALRIGHT… HERE WE GO!!!
Strength/MetCon…
For Time:
200 Meter Run
5 Back Squats @ 60% of your 1 Rep Max
21 Empty Bar Hang Power Snatches
21 Empty Bar OverHead Squats
21 Burpees
5 Back Squats
15 Empty Bar Hang Power Snatches
15 Empty Bar OverHead Squats
15 Burpees
5 Back Squats
9 Empty Bar Hang Power Snatches
9 Empty Bar OverHead Squats
9 Burpees
5 Back Squats
5 Empty Bar Hang Power Snatches
5 Empty Bar OverHead Squats
5 Burpees
5 Back Squats
200 Meter Run… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 