ALRIGHT… HERE WE GO!!!
Strength…
Every Min On the Min X 4 Mins:
5 Push Presses @ 65% of your 1 Rep Max + 5 Plate “Snatches”
MetCon…
***Burpee MedBall Power Clean Push Shots… Rx’d: M-20lbs/F-14lbs…***
***Box Step Overs… Rx’d: M-24″/F-20″…***
***DeadLifts… @ 65% of your 1 Rep Max…***
For Time:
Straight Shot Side Shuffle
8 Burpee Med Ball Power Clean Push Shots
8 Box Step Overs
8 DeadLifts
Straight Shot Side Shuffle
6 Burpee Med Ball Power Clean Push Shots
6 Box Step Overs
6 DeadLifts
Straight Shot Side Shuffle
4 Burpee Med Ball Power Clean Push Shots
4 Box Step Overs
4 DeadLifts
Straight Shot Side Shuffle
2 Burpee Med Ball Power Clean Push Shots
2 Box Step Overs
2 DeadLifts… TIME!!!
Mando
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 