ALRIGHT… HERE WE GO!!!
Strength/MetCon…
For Time…
400 Meter Run…
Then…
21 Row Pulls
21 Hollow Rocks
15 OverHead Plate Raises
9 Plate “Snatches”
5 Toes To Bar…
15 Row Pulls
21 Hollow Rocks
15 OverHead Plate Raises
9 Plate “Snatches”
5 Toes To Bar…
9 Row Pulls
21 Hollow Rocks
15 OverHead Plate Raises
9 Plate “Snatches”
5 Toes To Bar…
5 Row Pulls
21 Hollow Rocks
15 OverHead Plate Raises
9 Plate “Snatches”
5 Toes To Bar…
400 Meter Run… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 