ALRIGHT… HERE WE GO!!!
Strength…
Every 90 Secs X 5 Sets:
3 Back Squats @ 75% of your 1 Rep Max
10 Hollow To Knee Tuck Grabs
MetCon…
For Time…
22 Air Squats
21 Box Overs Outside (Rx’d: M-24″/F-20″…)
400 Meter Run
1 Box Over
16 Air Squats
15 Box Overs Outside
300 Meter Run
1 Box Over
10 Air Squats
9 Box Overs Outside
200 Meter Run
1 Box Over
6 Air Squats
5 Box Overs
Pump Run
1 Box Over…
Inside The Gym… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 