ALRIGHT… HERE WE GO!!!
Strength…
Every 90 Seconds X 5 Sets…
3 “Single & Controlled” DeadLifts @ 75% of your 1 Rep Max
10 KettleBell Side Bends
MetCon…
For Time…
1 Arm 200 Meter KettleBell Farmer’s Carry…
3 Rounds:
5 Burpee Box Jumps (Rx’d:M-24″/F-20″…)
10 KettleBell DeadLifts (Pick Your Poison…)
15 KettleBell Hang High Pulls
20 KettleBell Front Squats
15 KettleBell Hang High Pulls
10 KettleBell DeadLifts
5 Burpee Box Jumps
1 Arm Straight Shot KettleBell Farmer’s Carry…
200 Meter Run… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 