ALRIGHT… HERE WE GO!!!
Not For Time…
400 Meter Run
10 GHD Sit Ups
3 Bench Press… Add Weight…
1 Snatch Attempt… Add Weight…
10 Hollow To Knee Tucks
3 Bench Press… Add Weight…
1 Snatch Attempt… Add Weight…
8 GHD Sit Ups
3 Bench Press… Add Weight…
1 Snatch Attempt… Add Weight…
8 Hollow To Knee Tucks
3 Bench Press… Add Weight…
1 Snatch Attempt… Add Weight…
6 GHD Sit Ups
3 Bench Press… Add Weight…
1 Snatch Attempt… Add Weight…
6 Hollow To Knee Tucks
3 Bench Press… Add Weight…
1 Snatch Attempt… Add Weight…
4 GHD Sit Ups
3 Bench Press.. Add Weight…
1 Snatch Attempt… Add Weight…
4 Hollow To Knee Tucks
3 Bench Press… Add Weight…
1 Snatch Attempt… Add Weight…
2 GHD Sit Ups
3 Bench Press… Add Weight…
1 Snatch Attempt… Add Weight…
2 Hollow To Knee Tucks
3 Bench Press
1 Snatch Attempt…
“BackWards” 400 Meter Run… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 