“June 16th, 2025…”

ALRIGHT… HERE WE GO!!!

Strength…

Every 90 Secs…

Back Squats: 3 X 3 @ 80% of your 1 Rep Max + Max Hollow Rocks

MetCon…

For Time…

200 Meter Run

21 Air Squats

5 Hollow To Knee Grabs

15 Air Squats

9 Hollow To Knee Grabs

9 Air Squats

15 Hollow To Knee Grabs

5 Air Squats

21 Hollow To Knee Grabs

400 Meter Run