ALRIGHT… HERE WE GO!!!
Strength…
Every Min On the Min…
Push Press: 3 X 3 @ 80% of your 1 Rep Max + Max Shoulder Taps…
Rest… 30 Secs…
MetCon…
For Time…
3 200 Meter Runs
From The Ground…
16 “Shoulder To OverHeads”
5 Burpees Over BarBell
21 Toes To Bar
2 200 Meter Runs
From The Ground…
12 “Shoulder To OverHeads”
3 Burpees Over BarBell
15 Toes To Bar
1 200 Meter Run
From The Ground…
8 “Shoulder To OverHeads”
1 Burpee Over BarBell
9 Toes To Bar…TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 