ALRIGHT… HERE WE GO!!!
Strength…
Every 90 Secs…
“Single & Controlled” DeadLifts: 3 X 3 @ 80% of your 1 Rep Max + Plank Hold
MetCon…
For Time…
As Many Rounds As Possible in 20 Mins…
(Rx’d: M-95lbs/F-65lbs…)
15 DeadLifts
12 Hang Power Cleans
9 Front Squats
6 Push Presses
3 Thrusters
6 Push Presses
9 Front Squats
12 Hang Power Cleans
15 Plate Sit Ups
Straight Shot Run…TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 