ALRIGHT… HERE WE GO!!!
Strength/MetCon…
For Time…
400 Meter Run
10 Hand Release Burpees
Power Clean + Hang Clean + Front Squat + 2 “Shoulder To OverHeads”
10 Box Jumps
8 Hand Release Burpees
Power Clean + Hang Clean + Front Squat + 2 “Shoulder To OverHeads”
8 Box Jumps
6 Hand Release Burpees
Power Clean + Hang Clean + Front Squat + 2 “Shoulder To OverHeads”
6 Box Jumps
4 Hand Release Burpees
Power Clean + Hang Clean + Front Squat + 2 “Shoulder To OverHeads”
4 Box Jumps
2 Hand Release Burpees
Power Clean + Hang Clean + Front Squat + 2 “Shoulder To OverHeads”
2 Box Jumps
400 Meter Run…TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 