ALRIGHT… HERE WE GO!!!
Strength/MetCon…
KInda For Time…
400 Meter Run
1 Power Clean + 3 Front Squats + 1 Power Clean… Add Weight…
3 Wall Ball Shots
15 MedBall Burpee Step Ups
300 Meter Run
1 Power Clean + 3 Front Squats + 1 Power Clean… Add Weight…
6 Wall Ball Shots
12 MedBall Burpee To Shoulder Step Ups
200 Meter Run
1 Power Clean + 3 Front Squats + 1 Power Clean… Add Weight…
9 Wall Ball Shots
9 MedBall Burpee To Shoulder Step Ups
100 Meter Run
1 Power Clean + 3 Front Squats + 1 Power Clean… Add Weight…
12 Wall Ball Shots
6 MedBall Burpee To Shoulder Step Ups
Straight Shot Run
1 Power Clean + 3 Front Squats + 1 Power Clean
15 Wall Ball Shots
3 MedBall Burpee To Shoulder Step Ups
Yellow Curb Run… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 