ALRIGHT… HERE WE GO!!!
Strength/MetCon…
KInda For Time…
400 Meter Run
(From The Rack…)
3 Front Squats + 2 Split Jerks… Add Weight…
2 DumbBell “Snatches”
2 DumbBell “Shoulder To OverHeads”
***Both Sides…***
6 Plate AbMat Sit Ups
300 Meter Run
3 Front Squats + 2 Split Jerks… Add Weight…
***Both Sides…***
4 DumbBell “Snatches”
4 DumbBell “Shoulder To OverHeads”
8 Plate AbMat Sit Ups
200 Meter Run
3 Front Squats + 2 Split Jerks… Add Weight…
***Both Sides…***
6 DumbBell “Snatches”
6 DumbBell “Shoulder To OverHeads”
12 Plate AbMat Sit Ups
100 Meter Run
3 Front Squats + 2 Split Jerks… Add Weight…
***Both Sides…***
8 DumbBell “Snatches”
8 DumbBell “Shoulder To OverHeads”
16 Plate AbMat Sit Ups
Straight Shot Run
3 Front Squats + 2 Split Jerks
***Both Sides…***
10 DumbBell “Snatches”
10 DumbBell “Shoulder To OverHeads”
20 Plate AbMat Sit Ups
Yellow Curb Run… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 