ALRIGHT… HERE WE GO!!!
For Time…
Strength/MetCon…
400 Meter Run
9 DeadLifts
18 1 Arm Burpee DumbBell DeadLifts
18 1 Arm DumbBell Hang Power Cleans
9 Box Jumps
300 Meter Run
7 DeadLifts
14 1 Arm Burpee DeadLifts
14 1 Arm DumbBell Hang Power Cleans
7 Box Jumps
200 Meter Run
5 DeadLifts
10 1 Arm Burpee DeadLifts
10 1 Arm DumbBell Hang Power Cleans
5 Box Jumps
100 Meter Run
3 DeadLifts
Straight Shot Run
6 1 Arm Burpee DeadLifts
6 1 Arm DumbBell Hang Power Cleans
3 Box Jumps
1 DeadLift
Yellow Curb Run…. TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 