ALRIGHT… HERE WE GO!!!
For Time…
Strength/MetCon…
400 Meter Run
7 Bar Muscle Ups
1 “Ground To Shoulder” + 1 “Shoulder To OverHead” + 2 Front Squats + 1 “Shoulder To OverHead”… Add Weight…
Yellow Curb Run
5 Bar Muscle Ups
1 “Ground To Shoulder” + 1 “Shoulder To OverHead” + 2 Front Squats + 1 “Shoulder To OverHead”… Add Weight…
Yellow Curb Run
3 Bar Muscle Ups
1 “Ground To Shoulder” + 1 “Shoulder To OverHead” + 2 Front Squats + 1 “Shoulder To OverHead”… Add Weight…
Yellow Curb Run
1 Bar Muscle Up
400 Meter Run…TIME!!!
***The “Ground To Shoulder” Could Be A Power Clean Or A Clean… The “Shoulder To OverHead” Could Be A Strict Press… Push Press… Push Jerk… Or Split Jerk…***
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 