ALRIGHT… HERE WE GO!!!
For Time…
Strength/MetCon…
200 Meter Run
13 DeadLifts
13 Heavy Russian KettleBell Swings
13 Wall Ball Shots
39 Double Unders
11 Hang Power Cleans
11 Heavy Russian KettleBell Swings
11 Wall Ball Shots
33 Double Unders
9 Front Squats
9 Heavy Russian KettleBell Swings
9 Wall Ball Shots
27 Double Unders
200 Meter Run
7 Push Presses
7 Heavy Russian KettleBell Swings
7 Wall Ball Shots
21 Double Unders
5 Thrusters
5 Heavy Russian KettleBell Swings
5 Wall Ball Shots
15 Double Unders
3 Clusters
3 Heavy Russian KettleBell Swings
3 Wall Ball Shots
9 Double Unders
200 Meter Run…TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 