ALRIGHT… HERE WE GO!!!
Strength/MetCon…
1 BarBell Burpee DeadLift
400 Meter Run
15 Wall Ball Shots
9 Toes To Bar
1 Power Clean + 1 Front Squat + 2 “Shoulder To OverHeads” + 1 Front Squat… Add Weight…
1 BarBell Burpee DeadLift
Straight Shot Run
12 Wall Ball Shots
7 Toes To Bar
1 Power Clean + 1 Front Squat + 2 “Shoulder To OverHeads” + 1 Front Squat… Add Weight…
1 BarBell Burpee DeadLift
Straight Shot Run
9 Wall Ball Shots
5 Toes To Bar
1 Power Clean + 1 Front Squat + 2 “Shoulder To OverHeads” + 1 Front Squat… Add Weight…
1 BarBell Burpee DeadLift
Straight Shot Run
6 Wall Ball Shots
3 Toes To Bar
1 Power Clean + 1 Front Squat + 2 “Shoulder To OverHeads” + 1 Front Squat… Add Weight…
1 BarBell Burpee DeadLift
Straight Shot Run
3 Wall Ball Shots
1 Toes To Bar
1 Power Clean + 1 Front Squat + 2 “Shoulder To OverHeads” + 1 Front Squat… Add Weight…
400 Meter Run… TIME!!!
RainCrossStrengthandConditioning 