***Just A Heads Up… This Friday, July 4th, We Will Have 1 Session Held @ 9:00AM… But… Please Sign Up On ZenPlanner For The 12:00PM Session Spot So I Know You’re Coming… But The WorkOut Is At 9:00AM!!!***
ALRIGHT… HERE WE GO!!!
Strength/MetCon…
For Time…
400 Meter Run… Then…
50 Double Unders (MOD: 150 Singles…)
5 “Shoulder To OverHeads” @ 60% of your Heaviest “Shoulder To OverHead”
10 Burpees Over BarBell
50 Ab Mat Sit Ups
40 Double Unders (MOD: 120 Singles…)
4 “Shoulder To OverHeads” @ 65% of your Heaviest “Shoulder To OverHead”
8 Burpees Over BarBell
40 AbMat Sit Ups
30 Double Unders (MOD: 90 Singles…)
3 “Shoulder To OverHeads” @ 70% of your Heaviest “Shoulder To OverHead”
6 Burpees Over BarBell
30 AbMat Sit Ups
20 Double Unders (MOD: 60 Singles…)
2 “Shoulder To OverHeads” @ 75% of your Heaviest “Shoulder To OverHead”
4 Burpees Over BarBell
20 AbMat Sit Ups
10 Double Unders (MOD: 30 Singles…)
1 “Shoulder To OverHead” @ 80% of your Heaviest “Shoulder To OverHead”
2 Burpees Over BarBell
10 AbMat Sit Ups
400 Meter Run… TIME!!!
RainCrossStrengthandConditioning 