***Just A Heads Up… This Friday, July 4th, We Will Have 1 Session Held @ 9:00AM… But… Please Sign Up On ZenPlanner For The 12:00PM Session Spot So I Know You’re Coming… But The WorkOut Is At 9:00AM!!!***
ALRIGHT… HERE WE GO!!!
For Time…
Strength/MetCon…
For Time… Every Cycle Starts With A 200M Run
Cycle 1…
3 Rounds:
7 DeadLifts @ 50% of your 1 Rep Max
7 Push Ups
7 Box Jumps
Cycle 2…
3 Rounds:
5 DeadLifts @ 60% of your 1 Rep Max
5 Push Ups
5 Box Jumps
Cycle 3…
3 Rounds:
3 DeadLifts @ 70% of your 1 Rep Max
3 Push Ups
3 Box Jumps
Cycle 4…
3 Rounds:
1 DeadLift @ 80% of your 1 Rep Max
1 Burpee Box Jump…
… TIME!!!
3…2…1… GO!!!
Mando
RainCrossStrengthandConditioning 