***Just A Heads Up… This Friday, July 4th, We Will Have 1 Session Held @ 9:00AM… But… Please Sign Up On ZenPlanner For The 12:00PM Session Spot So I Know You’re Coming… But The WorkOut Is At 9:00AM!!!***
ALRIGHT… HERE WE GO!!!
Strength/MetCon…
For Time…
50 Row Pulls
15 Thrusters
12 Pull Ups
50 Row Pulls
12 Thrusters
9 Pull Ups
40 Row Pulls
9 Thrusters
6 Pull Ups
30 Row Pulls
6 Thrusters
3 Pull Ups
20 Row Pulls
3 Thrusters
1 Pull Up
10 Row Pulls
1 Thruster… TIME!!!
RainCrossStrengthandConditioning 