***REMEMBER!!! Only 1 Session Today Held At 9:00AM… But… Please Sign Up On ZenPlanner For The 12:00PM Session Spot So I Know You’re Coming… But The WorkOut Is At 9:00AM!!!***
Happy 4th of July!!!
ALRIGHT… HERE WE GO!!!
Strength/MetCon…
Team Hot Shots 19…
For Time…
6 Rounds:
15/15 Air Squats With KettleBell Hold
1 Power Clean + 9/9 Hang Power Cleans With BarBell Hold
7 Strict Pull Ups With Bar Hold
200/400 Meter Run…TIME!!!
3…2…1… GO!!!
Mando
RainCrossStrengthandConditioning 