ALRIGHT… HERE WE GO!!!
MetCon…
As Many Rounds/Reps As Possible in 15 Mins:
5 Burpees
10 Heavy Russian KBS
15 Double Unders
1 Box Jump
5 Burpees
10 Heavy Russian KBS
15 Double Unders
2 Box Jumps…
***The 5 Burpees… 10 Heavy Russian KBS…15 Double Unders Remain The Same… The Box Jumps Go Up By 1 Rep…***
Strength…
Establish a 3/1 Rep Max Push Press
3…2..1…GO!!!
Mando
RainCrossStrengthandConditioning 