ALRIGHT… HERE WE GO!!!
MetCon…
For Time: (Time Cap For EVERYTHING Is: 4:30PM-5:30PM & 5:30PM-6:30PM… Gotta Move!!!)
1 Min BarBell Plank Hold… Then…
400 Meter Run…
10 DeadLifts (Rx’d: M-135lbs/F-95lbs…)
8 Toes To Bar (Rx’d: M&F… MOD: Hanging Knee Raises…)
6 HandStand Push Ups (Rx’d: M&F… MOD: 1/2 Wall Walks…)
8 DeadLifts
6 Toes To Bar
4 HandStand Push Ups
6 DeadLifts
4 Toes To Bar
2 HandStand Push Ups
400 Meter Run…
1 Min BarBell Plank Hold… TIME!!!
Strength…
Establish a 3 Rep Max “Touch & Go” DeadLifts/1 Rep Max Single & Controlled” DeadLift…
3…2..1…GO!!!
Mando
RainCrossStrengthandConditioning 