***THIS COULD CHANGE!!! DEPENDS ON HOW MANY ATHLETES SHOW UP…***
The 400 Meter Run Starts With Everyone…
YOU’LL WANT TO RUN FAST!!!
The Faster You Finish The Run… The More Time You Get To Rest…
Once The Last Athlete Is Back From The 400 Meter Run… Quick Rest For That Athlete… Then Everyone Will Start & Rest Together On The Thruster/Pull Up WOD… Everyone Will Work For 1 Min… Everyone Will Rest For 30 Secs… Once You Finish The Last Pull Up (9 Out Of 9…) Take Off On 1 More 400 Meter Run… TIME!!!
ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
400 Meter Run… Rest…
60 Seconds: Thrusters (21)
30 Secs: Rest
60 Seconds: Pull Ups (21)
30 Secs: Rest
45 Seconds: Thrusters (15)
30 Secs: Rest
45 Seconds: Pull Ups (15)
30 Secs: Rest
30 Seconds: Thrusters (9)
30 Secs: Rest
30 Seconds: Pull Ups (9)
30 Secs: Rest
400 Meter Run… TIME!!!
3…2..1…GO!!!
Mando
RainCrossStrengthandConditioning 