ALRIGHT… HERE WE GO!!!
Strength/MetCon…
Every Min On the Min X 10 Mins:
1 DeadLift + 1 At The Knee Hang Clean…
***Add Weight Each Set If Possible,,,***
Straight Into…
For Time…
400 Meter Run
1 Devil Press
7 DB Hang Cleans
1 Devil Press
7 DB Hang Cleans
1 Devil Press
7 DB Hang Cleans
21 Pull Ups
1 Devil Press
5 DB Hang Cleans
1 Devil Press
5 DB Hang Cleans
1 Devil Press
5 DB Hang Cleans
15 Pull Ups
1 Devil Press
3 DB Hang Cleans
1 Devil Press
3 DB Hang Cleans
1 Devil Press
3 DB Hang Cleans
9 Pull Ups
400 Meter Run…TIME!!!
3…2…1..GO!!!
Mando
RainCrossStrengthandConditioning 