ALRIGHT…. HERE WE GO!!!
Strength/MetCon…
Every Min On the Min X 10 Mins:
1 DeadLift + 1 At The Knee Hang Power Clean + 1 Split Jerk
***Add Weight Every Set If Possible…***
Straight Into…
For Time…
200 Meter Run
1 Devil Press
7 DB “Shoulder To OverHeads”
1 Devil Press
7 DB “STOHs”
1 Devil Press
7 DB “STOHs”
21 Push Ups
200 Meter Run
1 Devil Press
5 DB “Shoulder To OverHeads”
1 Devil Press
5 DB “STOHs”
1 Devil Press
5 DB “STOHs”
15 Push Ups
200 Meter Run
1 Devil Press
3 DB “Shoulder To OverHeads”
1 Devil Press
3 DB “STOHs”
1 Devil Press
3 DB “STOHs”
9 Push Ups
200 Meter Run…TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 