Have Your Numbers Ready!!!
ALRIGHT…. HERE WE GO!!!
Strength/MetCon…
For Time…
400 Meter Run…
Then…
5 Rounds:
5 DeadLifts (60%… 65%…70%…75%…80%…)
1 DB DeadLift
20 DB Hang Power Cleans
15 DB Front Squats
9 DB Push Presses
5 DB Thrusters…
400 Meter Run… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 