ALRIGHT… HERE WE GO!!!
Strength…
You Will Have 12 Mins To Establish Your Heaviest Lift Complex of:
1 DeadLift + 1 Hang Clean + 1 Push Press + 1 Thruster + 1 Hang Cluster
MetCon…
For Time:
200 Meter Run… Then…
Hang Power Clean & “STOHs”: 12-9-6-3…
HandStand Push Ups: 12-9-6-3…
Hollow Rocks: 24- 18-12-6-3…
Double Unders: 24-18-12-6-3…
200 Meter Run…TIME!!!
Or… Monday’s WOD…
3…2…1… GO!!!
Mando
RainCrossStrengthandConditioning 