ALRIGHT… HERE WE GO!!!
Strength/MetCon…
For Time:
400 Meter Run
21 DeadLifts @ 50%
7 Burpees Over BarBell
7 Toes To Bar
7 Burpees Over BarBell
Straight Shot Run
15 DeadLifts @ 60%
5 Burpees OverBell
5 Toes To Bar
5 Burpees Over BarBell
Straight Shot Run
9 DeadLifts @ 70%
3 Burpees Over BarBell
3 Toes To Bar
3 Burpees Over BarBell
Straight Shot Run
5 DeadLifts @ 80%
1 Burpees Over BarBell
3 Toes To Bar
1 Burpee Over BarBell
400 Meter Run…TIME!!!
3…2…1… GO!!!
Mando
RainCrossStrengthandConditioning 