ALRIGHT… HERE WE GO!!!
Strength/MetCon…
For Time:
?!?!… Then…
5 Rounds:
Reverse Lunges: 10/10… 8/8… 6/6… 4/4… 2/2…
1 DeadLift
3 Hang Power Cleans
6 Front Squats
9 “Shoulder To OverHeads
6 Front Squats
3 Hang Power Cleans
1 “Touch & Go” DeadLift…
With Your Second BarBell…
1 “Heavy” Clean …
…?!?!…TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 