ALRIGHT… HERE WE GO!!!
Strength…
You Will Have 12 Mins To Establish Your Heaviest 5 Lift Complex of:
1 Power Clean + 1 Front Squat + 1 Hang Clean + 1 Front Squat + 1 “Shoulder To OverHead”
*** 3 Min Retst*** Then…
MetCon…
For Time:
For a Total of 3 Cycles:
45 Secs of Work/15 Secs of Rest:
Max Row Pulls
Max AbMat Sit Ups
Max WallBall Shots
Max Box Jumps
Max Burpees… Last Cycle Will Be 1 Min of Burpees… TIME!!!
3…2…1… GO!!!
Mando
RainCrossStrengthandConditioning 