ALRIGHT… HERE WE GO!!!
Strength…
You Have 12 Mins To Establish a 3 Rep Max:
Split jerk…
MetCon…
As Many Rounds/Reps As Possible in 15 Mins:
1 Power Clean
2 Front Squats
3 Split Jerks
4 Wall Ball Shots
***Wall Ball Shots Go Up By 2 Reps Every Rounds…***
…TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 