HYDRATE!!!
ALRIGHT… HERE WE GO!!!
Strength/MetCon…
For Time…
15 DeadlLifts @ 60%
800 Meter Run
15 DumbBell Hang Clusters
15 Toes To Bar
12 DeadlLifts @ 65%
600 Meter Run
12 DumbBell Hang Clusters
12 Toes To Bar
9 DeadlLifts @ 70%
400 Meter Run
9 DumbBell Hang Clusters
9 Toes To Bar
6 DeadlLifts @ 75%
200 Meter Run
6 DumbBell Hang Clusters
6 Toes To Bar
3 DeadlLifts @ 80%
100 Meter Run
3 DumbBell Hang Clusters
3 Toes To Bar…TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 