“July 31st, 2025…”

ALRIGHT… HERE WE GO!!!

Strength/MetCon…

For Time…

15 Snatches

15 Burpees

3 DumbBell Bench Press

45 Double Unders

12 Snatches

12 Burpees

6 DumbBell Bench Press

36 Double Unders

9 Snatches

9 Burpees

9 DumbBell Bench Press

27 Double Unders

6 Snatches

6 Burpees

12 DumbBell Bench Press

18 Double Unders

3 Snatches

3 Burpees

15 DumbBell Bench Press

9 Double Unders…TIME!!!

3…2…1…GO!!!

Mando