ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
For Time As A Team Of 2: With A Twist…!!!
400 Meter Run Together…
50 Reps of:
Box Jumps
Jumping Pull Ups
American KettleBell Swings
Reverse In Place Lunges
Knees To Elbows…
200 Meter Run Together…
Push Presses
Hip Extensions
Wall Ball Shots
Burpees
Double Unders…
400 Meter Run Together… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 