ALRIGHT… HERE WE GO!!!
Strength…
You Will Have 12 Mins To Establish Your Heaviest 5 Lift Complex of:
1 Clean + 3 Front Squats + 1 Hang Clean
*** 3 Min Rest*** Then…
MetCon…
For Time: Using 60% of your Heaviest 5 Lift Complex…
1 Clean
1 Front Squat
Box Jumps: 10-8-6-4-2 @ 30″/24″ Or Higher Than Usual…
Row Pulls: 30-24-18-12-6… TIME!!!
3…2…1… GO!!!
Mando
RainCrossStrengthandConditioning 