ALRIGHT… HERE WE GO!!!
Strength…
You Will Have 12 Mins To Establish Your Heaviest 5 Lift Complex of:
1 Power Clean + Hang Power Clean + 2 Push Jerks + 1 Split Jerk…
*** 3 Min Rest*** Then…
MetCon… Using 60% of your Heaviest 5 Lift Complex:
For Time:
1 Power Clean
1 Hang Clean
3 “Shoulder To OverHeads”
Straight Shot Run
Double Unders: 5-10-15-20-25-30… TIME!!!
3…2…1… GO!!!
Mando
RainCrossStrengthandConditioning 