ALRIGHT… HERE WE GO!!!
Strength…
Day 2 of…
You Will Have 12 Mins To Establish Your Heaviest 7 Lift Complex of:
1 Hang Clean + 1 Front Squats + 1 “STOH” + 1 Back Squat + 1 Behind The Neck “Any Press” + 1 Front Squat + 1 Hang Clean…
MetCon…
For Time…
400 Meter Run… Then…
For Reps of: 15-12-9-6-3:
Burpee To Squat
Box Jumps
Hand Release Push Ups
Plate AbMat Sit Ups
Tripled Double Unders… (45-36-27-18-9…)
400 Meter Run… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 