ALRIGHT… HERE WE GO!!!
For Time…
Starting @ The 200 Meter “Turn Around Point” …
3…2…1…GO!!!
42 Lying Knee Ups
3 Hang Cleans (Rx’d: M-95lbs/F-65lbs…)
3 Front Squats
3 “Shoulder To OverHeads”
3 Back Squats
3 Behind The Neck “Shoulder To OverHeads”
3 Front Squats
3 Hang Cleans
21 Pull Ups
Straight Shot Run
30 Lying Knee Ups
3 Hang Cleans
3 Front Squats
3 “Shoulder To OverHeads”
3 Back Squats
3 Behind The Neck “Shoulder To OverHeads”
3 Front Squats
3 Hang Cleans
15 Pull Ups
Straight Shot Run
18 Lying Knee Ups
3 Hang Cleans (Rx’d: M-95lbs/F-65lbs…)
3 Front Squats
3 “Shoulder To OverHeads”
3 Back Squats
3 Behind The Neck “Shoulder To OverHeads”
3 Front Squats
3 Hang Cleans
9 Pull Ups
200 Meter Run… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 