ALRIGHT… HERE WE GO!!!
Strength/MetCon…
For Time…
400 Meter Run
Row Pulls: 75-60-45-30-15…
Clean AND Jerks: 9-7-5-3-1…
Double Unders: 25-20-15-10-5…
1 Arm Alternating DumbBell Snatches: 9-7-5-3-1…
GHD Sit Ups: 18-14-10-6-2…
400 Meter Run… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 