Abs…
Or… Your Core…
Sit Ups Are Great… And That’s What Most People… Everyone… Thinks About To Get Those “Abs”…
We All Have “Abs”…
But… There Might Be A Layer Of Fat Covering Those Abs… That’s Where Your Diet Comes Into Play…
But… Your Core… Forget Abs…
Literally… Whether You Believe It Or Not… Every Single Movement We Perform At RainCross Involves Your Core… Your “Abs”…
Whether It’s Lifting... Any Lift… Rowing… Jumping… Running… Lunging… Any DumbBell Movement… Throwing (Wall Ball Shots…) KettleBell Swings… And Of Course… Any Kind Of Gymnastic Movement…
You’re Using Your Core… You’re Working On Your “Abs”…
So… Let’s Work On Those “Abs”…
Your Core…
ALRIGHT… HERE WE GO!!!
Strength/MetCon…
For Time…
Starting @ The 200 Meter Run Turn Around Point…
3…2…1… GO!!! Then…
63 Alternating Knee Raises With Plate Hold… Then…
3 Rounds:
7 Burpees Over BarBell
7 Front Squats (Rx’d: M-95lbs/F-65lbs…)
7 “Shoulder To OverHeads”
7 Toes To Bar… Then…
45 Alternating Knee Raises With Plate Hold… Then…
3 Rounds:
5 Burpees Over BarBell
5 Front Squats
5 “STOHs”
5 Toes To Bar… Then…
27 Alternating Knee Raises With Plate Hold… Then…
3 Rounds:
3 Burpees Over BarBell
3 Front Squats
3 “STOHs”
3 Toes To Bar…
Straight Shot Run…TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 