We Are Squattin’!!!
Another Week Of Some WeightLifting Complexes and Smart/Brutal 3 Round KettleBell/BodyWeight WODs… At Least Monday-Wednesday…
And As Always… We Can End The Session With Some Meditation Time…
And Make Sure You’re HYDRATING!!!
Inside The Gym Is Hot… We’re Going To Be Running A Lot…
3 400 Meter Runs Monday… Tuesday & Wednesday…
DRINK WATER!!!
ALRIGHT… HERE WE GO!!!
Strength…
You Will Have 12 Mins To Establish Your Heaviest 5 Lift Complex of:
1 Clean + 2 Front Squats + 1 Hang Clean + 1 Front Squat
MetCon…
For a Total of 3 Rounds:
400 Meter Run
21 KettleBell Hang Cleans (Rx’d: M-53lbs/F-35lbs…)
12 Burpees…TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 