ALRIGHT… HERE WE GO!!!
Strength…
You Will Have 12 Mins To Establish Your Heaviest 5 Lift Complex of:
1 Power Clean + 3 “Shoulder To OverHeads” + 1 Hang Power Clean
MetCon…
“Helen”
For a Total of 3 Rounds:
400 Meter Run
21 American KettleBell Swings (Rx’d: M-53lbs/F-35lbs…)
12 Pull Ups…TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 