1 Run…
Snatchy Stuff…
And Walking A Wall…
ALRIGHT… HERE WE GO!!!
Strength/MetCon…
400 Meter Run
15 Snatch Grip DeadLifts
5 Wall Walks
12 Power Snatches
4 Wall Walks
9 OverHead Squats
3 Wall Walks
6 Hang Power Snatches
2 Wall Walks
3 Hang Snatches
1 Wall Walk
1 Snatch… OR Multiple Attempts…TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 