Good Morning Everyone! I Hope You’re Enjoying Your… For Some… Your 3 Day Weekend… It’s Sunday… Active Rest Day… Get Out & Do Something!!! It’s 8:00AM & I Already Went On A Bike Ride & A Ruck… Later On… Pulling Weeds… And Then Brace Myself For A Sam’s Club Run…
But Monday… We Will Host 1 Session @ 10:00AM… If You Plan On Coming Please Arrive Early… At Least 9:45AM… I Have A Lot Of Equipment To Set Up & It’s Gonna Be A “Long-ish” Work Out…
There Is Not Going To Be A Spot To Sign Up On ZenPlanner… So If You Plan On Coming In… Please Text Me So I Have An Idea If I Need To Change The Programmed Work Out… Not Change… But How To Make It Run As Smoothly As Possible…
Obviously I’ll Be There… Danielley & Ryker Will Be There…
Come In & Do Some Labor On Labor Day & Then Enjoy The Rest Of Your Day!!!
I Hope This Works Out… Hopefully The Awning Parking Lot Is Empty… Please Don’t Park There…
The Sleds Weigh 50lbs… For The WOD To Be “Rx’d”… The Ladies Will Have 15lbs Plates On Each Side… The Gentlemen Will Have 15lbs Plates Along With 10lbs Plates On Each Side… We Only Have 3 Sleds… So That Arrangement Will Make It A Much Easier Transition…
For Time… Kinda…
“3…2…1…GO!!!”
10 Burpees Over BarBell
KettleBell Farmer’s Carry To The Sleds (Rx’d: M-53lbs/F-35lbs…)
Sled Push “There & Back” (Rx’d: M-100lbs/F-80lbs…)
200 Meter Run
KettleBell Farmer’s Carry Back To The Parking Spots
10 Front Squats (Rx’d: M-95lbs/F-65lbs…)
5 Thrusters
10 Burpees Over BarBell
KettleBell Farmer’s Carry To The Sleds
Sled Push “There & Back”
200 Meter Run
KettleBell Farmer’s Carry Back To The Parking Spots
5 Thrusters
10 Front Squats
10 Burpees Over BarBell
KettleBell Farmer’s Carry To The Sleds
Sled Push “There & Back”
200 Meter Run
KettleBell Farmer’s Carry Back Into The Gym…TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 