Tuesday’s WOD Is Up… I Opened Up The Schedule… But Remember… Today (Labor Day…) There Are No PM Classes…
Those Sleds…
OUCH!!!
Fun/Different Work Out… But We Survived The Heat…
Make Sure You Keep On Hydrating Because It’s Supposed To Get Even Hotter…
And We Will Be Outside Again 3 Times…
300 Meter Run… 200 Meter Run… & A 100 Meter Run…
Everything Else Is Inside…
Starts With A WeightLifting Complex…
And Besides The Running… Inside The Gym For Some Jump Roping… Some Push Ups… Some DumbBell “Shoulder To OverHeads”… And Some Sit Ups…
ALRIGHT… HERE WE GO!!!
Strength…
You Will Have 12 Mins To Establish Your Heaviest 3 Lift Complex of:
From The Rack…
1 “Shoulder To OverHead”
2 Hang Power Cleans
1 “STOH”
MetCon…
For Time…
30 Double Unders or 90 Singles
300 Meter Run
30 Hand Release Push Ups
15/15 Alternating DumbBell “Shoulder To OverHeads”
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20 Double Unders or 60 Singles
200 Meter Run
20 Hand Release Push Ups
10/10 Alternating DumbBell “Shoulder To OverHeads”
—————————————————————————–
10 Double Unders or 30 Singles
100 Meter Run
10 Hand Release Push Ups
60 AbMat Sit Ups…TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 