Let’s See How Fast (Safely…) You Can Go!!!
Take Care Of Your Back… Take Care Of Your Chins…
But Set Your Lungs On Fire!!!
ALRIGHT… HERE WE GO!!!
Strength/MetCon…
DeadLifts: 50% of your 1 Rep Max…
Box Jump Overs: 24″/20″…
For Time…
200 Meter Run
———————————–
15 DeadLifts
15 Box Jump Overs
12 DeadLifts
12 Box Jump Overs
9 DeadLifts
9 Box Jump Overs
6 DeadLifts
6 Box Jump Overs
3 DeadLifts
3 Box Jump Overs
———————————–
200 Meter Run…TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 