Happy Friday!!!
I’ll Be Gone… Maybe… Depends On When I Get Back From Ontario…
But Coach Danielley Will Be There…
Have Fun With This One…
Focus On The BarBell Movement…
ALRIGHT… HERE WE GO!!!
Strength/MetCon…
For Time…
30 Row Pulls
15 Clean Pulls @ 60% of your 1 Rep Max Clean
15/15 1 Arm Kneeling DumbBell Or KettleBell Presses (Pick Your Poison…)
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25 Row Pulls
12 Clean Pulls @ 60% of your 1 Rep Max Clean
12/12 1 Arm Kneeling DumbBell Or KettleBell Presses
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20 Row Pulls
9 Clean Pulls @ 65% of your 1 Rep Max Clean
9/9 1 Arm Kneeling DumbBell Or KettleBell Presses
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15 Row Pulls
6 Clean Pulls @ 70% of your 1 Rep Max Clean
6/6 1 Arm Kneeling DumbBell Or KettleBell Presses
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10 Row Pulls
3 Clean Pulls @ 75% of your 1 Rep Max Clean
3/3 1 Arm Kneeling DumbBell Or KettleBell Presses
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5 Row Pulls
1 Clean Pull @ 80% of your 1 Rep Max Clean
1/1 1 Arm Kneeling DumbBell Or KettleBell Presses
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Straight Shot Run…TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 